How many healthy people do you know? How many happy people do you know? People work at dying, they don't work at living. My workout is my obligation to life. It's part of the way i tell the truth—and telling the truth is what's kept me going all these years. 1 he also added "I know so many people in their 80s who have alzheimer's or are in a wheelchair or whatever. And I say to myself 'i don't want to live like that. I don't want to be a burden on my family.
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Does a lion warm up when he's hungry? 'Uh oh, here comes an antelope. Better warm.' no! He just goes out there and eats the sucker." he continued with his two-hour workouts into his 90s, which also included walking. 30 he stated, "If I died, people would say 'oh look, jack lalanne died. He didn't practice what he preached. 5 When asked about sex, lalanne had a standard joke, saying that despite their advanced age, he and his wife still made love almost every night: "Almost on Monday, almost on tuesday, almost on Wednesday." he explained his reasons for exercising: I train like i'm. America contest, the way i've always trained my whole life. You see, life is international a battlefield. Life is survival of the fittest.
Probably millions of Americans got up this morning with a pdf cup of coffee, a cigarette and a donut. No wonder they are sick and fouled. 1 Exercise edit When exercising, lalanne worked out repetitively with weights until he experienced "muscle fatigue" in whatever muscle groups he was exercising, or when it became impossible for him to go on with a particular routine. This is now a common practise and is most often referred to as "training to failure". Lalanne moved from exercise to exercise without stopping. To contradict critics who thought this would leave him tightly musclebound and uncoordinated, lalanne liked to demonstrate one-handed balancing. His home contained two gyms and a pool which he used daily. 5 he also dismissed warm-ups, calling them "shtick" and "something else to sell". He said, "15 minutes to warm up?
For dinner, he and his wife typically ate raw vegetables, egg whites, and fish. He did not drink coffee. 5 lalanne said his two simple rules of nutrition are "if man made it, don't eat it" and "if it tastes good, spit it out". 29 he offered his opinion of the average person's diet: look at the average American diet: ice cream, butter, cheese, whole milk, all this fat. People don't realize how much of this stuff you get by the end of the day. High blood resume pressure is from all this high-fat eating. Do you know how many calories are in thesis butter and cheese and ice cream? Would you get your dog up in the morning for a cup of coffee and a donut?
21 lalanne celebrated his 95th birthday with the release of a new book titled, live young Forever. 22 In the book, he discussed how he maintained his health and activeness well into his advanced age. Personal health routine edit diet edit lalanne blamed overly processed foods for many health problems. For most of his life, he advocated primarily a meat and vegetable diet; eating meat three times per day with eggs and fruit in the morning and many servings of vegetables in the afternoon and evening. 23 For six years he was a vegetarian. In his later years, he appeared to advocate a mostly meatless diet which included fish, 24 25 and took vitamin supplements. He ate two meals a day and avoided snacks. His breakfast, after working out for two hours, consisted of hard-boiled egg whites, a cup of broth, oatmeal with soy milk, and seasonal fruit.
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Lalanne also met his wife Elaine while she was working for the local station. In 1959, the abc network picked up the show for nationwide broadcast, which continued methodology until 1985. The show was noted for its minimalist set, where lalanne inspired his viewers to use basic home objects, such as a chair, to perform their exercises along with him. Wearing his standard jumpsuit, he urged his audience "with the enthusiasm of an evangelist to get off their couch and copy his basic movements, a manner considered the forerunner of today's fitness videos. 12 17 :watch In 1959, lalanne recorded Glamour Stretcher Time, a workout album which provided phonograph -based instruction for exercising with an elastic cord called the Glamour Stretcher. 18 As a daytime show, much of lalanne's audience were stay-at-home mothers.
Wife Elaine lalanne was part of the show to demonstrate the exercises, resume as well as the fact that doing them would not ruin their figures or musculature. Lalanne also included his dog Happy as a way to attract children to the show. Later in the run, another dog named Walter was used, with lalanne claiming "Walter" stood for "we all love to exercise regularly." lalanne published several books and videos on fitness and nutrition, appeared in movies, and recorded a song with Connie haines. He marketed exercise equipment, a range of vitamin supplements, and two models of electric juicers. 19 These include the "Juice tiger as seen on Amazing Discoveries with mike levey, and "Jack lalanne's Power juicer". 20 It was on the show that lalanne introduced the phrase "That's the power of the juice!" However, in March 1996, 70,000 juice tiger juicers, 9 of its models, were recalled after 14 injury incidents were reported. 20 The power juicer is still sold in five models.
He invented the original model of what became the Smith machine. 16 lalanne encouraged women to lift weights (though at the time it was thought this would make women look masculine and unattractive). By the 1980s, jack lalanne's European health Spas numbered more than 200. He eventually licensed all his health clubs to the bally company, now known as Bally total Fitness. Though not associated with any gym, lalanne continued to lift weights until his death. Lalanne's gym ownership led to a brief professional wrestling career in 1938.
Wrestlers were among the few athletes who embraced weight training, and they frequented his health club. Lalanne wrestled in the bay area for only a few months. He was well respected enough that he was booked to wrestle to a draw against some big name opponents rather than lose, despite his lack of experience. According to Ad Santel's grandson david Ad Santel the story is that Jack lalanne wanted to be champion from the get go but did not have the wrestling skills to be champion. Citation needed lalanne was also friendly with such performers as lou thesz and Strangler Lewis. Citation needed books, television and other media edit jack lalanne in 1961 lalanne presented fitness and exercise advice on television for 34 years. The jack lalanne Show was the longest-running television exercise program. According to the sf chronicle tv program archives, it first began on 28 September 1953 as a 15-minute local morning program (sandwiched between the morning news and a cooking show) on San Francisco's abc television station, kgo-tv, with lalanne paying for the airtime himself.
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When he biography asked them if he could use their weights, they laughed at him and said, "Kid, you can't even lift those weights." so he challenged them both to a wrestling match with the bet that if he could beat them, they would give him. After he beat them both, they gave him a key and he used their weights until he was able to buy his own. 15 lalanne went back to school, where he made the high school football team, and later went on to college in San Francisco where he earned a doctor of Chiropractic degree. He studied Henry Gray's Anatomy of the human Body and concentrated on bodybuilding and weightlifting. 12 Fitness career edit health clubs edit In 1936, he opened the nation's first health and fitness club in oakland, california, 12 where he offered supervised weight and exercise training and gave nutritional advice. His primary goal was to encourage and motivate his clients to improve their overall health. Doctors, however, advised their patients to stay away from estate his health club, a business totally unheard of at the time, and warned their patients that "lalanne was an exercise 'nut whose programs would make them 'muscle-bound' and cause severe medical problems." 12 lalanne recalls the. The doctors were against me—they said that working out with weights would give people heart attacks and they would lose their sex drive. 5 lalanne designed the first leg extension machines, pulley machines using cables, and the weight selectors that are now standard in the fitness industry.
It was like hell". 11 Besides having a bad temper, lalanne also suffered from headaches and bulimia, and temporarily dropped out of high school at age. The following year, at age 15, he heard health english food pioneer paul Bragg give a talk on health and nutrition, focusing on the "evils of meat and sugar". 12 Bragg's message had a powerful influence on lalanne, who then changed his life and started focusing on his diet and exercise. 13 In his own words, he was "born again and besides his new focus on nutrition, he began working out daily (although earlier, while serving during World War ii as a pharmacist Mate first Class at the sun Valley naval Convalescent Hospital, lalanne stated that. 14 Describing his change of diet, lalanne stated, "I had to take my lunch alone to the football field to eat so no one would see me eat my raw veggies, whole bread, raisins and nuts. You don't know the crap I went through." 15 Writer Hal reynolds, who interviewed lalanne in 2008, notes that he became an avid swimmer and trained with weights, and describes his introduction to weight lifting: lalanne found two men working out in a back room.
edit lalanne was born in San Francisco, california, 3 the son of Jennie ( née garaig; 18821973) and jean/John lalanne (18811939 French immigrants from Oloron-sainte-marie. Both entered the. In the 1880s as young children at the port of New Orleans. Lalanne had two older brothers, Ervil, who died in childhood (19061911 and Norman (19082005 who nicknamed him "Jack". 3 8 he grew up in bakersfield, california and later moved with his family to berkeley, california circa 1928. In 1939, his father died at the age of 58 in a san Francisco hospital, 9 which lalanne attributed to "coronary thrombosis and cirrhosis of the liver". In his book the jack lalanne way to vibrant health, lalanne wrote that as a boy he was addicted to sugar and junk food. 10 he had violent episodes directed against himself and others, describing himself as "a miserable goddamn kid.
Oakland, california, 3 which became a prototype for dozens of similar gyms bearing his name. 4, one of his 1950s television exercise programs was aimed toward women, whom he also encouraged to join his health clubs. 3 5, he invented a number of exercise machines, including the pulley and leg extension devices and the, smith machine. Besides producing his own series of videos, he coached the elderly and disabled not to forgo exercise, believing it would enable them to enhance their strength. 3 5, laLanne also gained recognition for his success as a bodybuilder, as well as for his prodigious feats of strength. Arnold Schwarzenegger once exclaimed "That Jack lalanne's an animal!" write after a 54-year-old lalanne beat then 21-year-old Schwarzenegger badly in an informal contest. On the occasion of lalanne's death, Schwarzenegger credited lalanne for being "an apostle for fitness" by inspiring "billions all over the world to live healthier lives 6 and, as governor of California, had earlier placed him on his governor's council on Physical Fitness.
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Francois Henri jack lalanne (pronounced /lə'leɪn/ "luh-layn french /lalan/ "lah-lahn september 26, 1914 January 23, 2011) was an American fitness, exercise, and nutrition expert and motivational speaker who is sometimes referred to as the "Godfather of Fitness" and the "First Fitness Superhero". 1, he described himself as being a "sugarholic" and a " junk food junkie" until he was age. He also had behavioral problems, but "turned his long life around" after listening to a public lecture about the benefits of good nutrition by health food pioneer. 2, during his career, he came to believe that the country's overall health depended on the health of its population, and referred to physical culture and nutrition as "the salvation of America". 3, decades before health and fitness began being promoted by celebrities like. Jane fonda and, richard Simmons, lalanne was already widely recognized for publicly preaching the health benefits of regular exercise and a good diet. He published numerous books on fitness and hosted the fitness television program. The jack lalanne Show between 19As early as 1936, at age 21, he opened one of the nation's first fitness gyms.